Maybe being a medieval peasant wouldn't be so bad...

We just recently switched to a once a month grocery shopping budget and I feel a bit like a 17th century sea captain stocking a giant barquentine.  Granted my chicken these days comes pre-neck-wrung and sometimes even precooked by Squire Costco, but the modern trade off means I don’t spend my days tearing my hair out getting enough food for my family, instead I tear my hair out trying to make sure they’re literate and well educated.    

For kicks and giggles I added up our monthly food consumption:

58 lbs of Grains

186 lbs of Dairy

63 lbs of Meat

83 lbs Vegetables

61 lbs Fruit

9 lbs Fat

Total- 460 lbs of food

Which came out to be 2.5 lbs of food per person in our family (per day). That seemed like a tremendous amount of food to me, but according to the national health statistics the average American eats 4.5 lbs of food per day. However since we aren’t wasting away I have to assume we make up the rest in eating abroad. Also, that number is the mean average for our family, some of us consume far less...or more than others (Jamie...cough...Jamie).  

According to the FOA, the world average is 4 lbs/day, which is why America is a bit on the hefty size.  It’s intuitively obvious that height averages increase when there’s a max amount of minerals and nutrients being absorbed...but interestingly if you go too far over onto the obesity side of the graph, average height starts dropping again.   A lot of research suggests this is not because fat makes you short, but that the high processed diet making you fat, also makes it difficult for your gut to absorb any minerals and nutrients from your food.  

In further randomness, the average prosperous peasant in the Middle Ages ate 2-3 lbs of bread a day, 8 oz of meat/dairy and 3 pints of beer.   


I fully endorse this being the next new diet craze after the Paleo one dies fact I may be already on it.